[Can you eat oranges for weight loss at night]_ Slimming _ Impact

[Can you eat oranges for weight loss at night]_ Slimming _ Impact

Orange is a kind of food rich in vitamins, and it is also a kind of food that is loved by all kinds of people.

Many people often eat oranges during weight loss.

Indeed, oranges have a certain weight-loss effect, because oranges can moisturize the bowels and reduce the accumulation of toxins in the body, which can also reduce the excessive phenomenon of the human body.

Below, I will introduce the relevant knowledge about orange weight loss!

First, the weight-loss principle of oranges Oranges are called “good fruits for healing”. They are rich in vitamin c, calcium, phosphorus, potassium, β-carotene, citric acid, orange peel compounds, and aldehydes, alcohols, and olefins.

Oranges are high in fiber and low in calories, and contain natural sugars. They are the best alternative to desserts such as dinner or candy, cakes, and cookies. Those who are sweet and want to lose weight can eat oranges to satisfy their desire for sweets.

Coupled with the high fiber content of oranges, eating more can help defecation and reduce the accumulation of toxins in the body.

Second, the orange daily diet method After breakfast, drink 1 cup of warm water with a small amount of salt, and then eat 1 egg + 1 bowl of porridge.

1 bowl of vegetable soup + 1 fish + 1 bowl of rice for lunch.

You can eat an orange or a glass of juice when you are hungry in the afternoon.

In the evening, 1 plate of vegetarian dishes + 1 bowl of rice.

After 1 hour, eat 1 orange.

The above methods can be eaten for a long time, no matter whether you are trying to lose weight or maintain your figure!

Vegetables can be paired according to their own preferences, but try not to eat oily foods, usually stretch and stretch your legs to keep your slim body forever!

For the crowd: especially suitable for MM with cellulite type obesity.

Third, the nutritional value of oranges. Oranges have a wide bowel, qi, phlegm, digestion, appetizing, antiemetic, analgesic, cough and other effects, can be used to treat chest tightness, bloating, vomiting, constipation, poor urination, hemorrhoid bleeding, hangover,Fish, crab poison, etc.

Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism, especially for elderly and cardiovascular patients.

Orange peel contains fruit acid, which can promote appetite and help digestion in people with gastric acid deficiency.

The cellulose in oranges helps laxative and lower cholesterol.

Oranges are rich in vitamin C and have anti-cancer effects.